How can lifeguards help prevent dehydration in hot weather?

Promoting regular water breaks is essential for preventing dehydration in hot weather because it encourages patrons to replenish their fluids consistently throughout their time at the facility. In high temperatures, the body loses water through sweat, leading to an increased risk of dehydration, especially when engaging in physical activities such as swimming. By establishing and promoting routine water breaks, lifeguards can ensure that patrons are reminded to hydrate before they feel excessively thirsty or overheated, thus fostering a safer environment for everyone enjoying the facility. This proactive approach not only helps maintain patrons' health but also enhances their overall experience at the aquatic venue.