If a guest exhibits heat cramps, what is recommended for them?

When a guest experiences heat cramps, the recommended approach is to have them stretch the affected muscles. Heat cramps are often caused by muscle fatigue and dehydration, typically resulting from prolonged exercise in high temperatures. Stretching the affected muscles can help alleviate the pain associated with cramps and prevent further muscle tightening.

Additionally, it is important to hydrate the person with water or an electrolyte-replenishing drink following the need to stretch, as this can aid in recovery from dehydration that may contribute to muscle cramping. This practice addresses the immediate symptom while also considering the underlying causes.

While applying ice packs might seem intuitive for muscle cramps, it can potentially lead to discomfort or adverse reactions in cases of heat-related illnesses. Giving solid food is not recommended immediately, as the immediate focus should be on rehydration and managing the cramping. Providing a warm drink does not contribute positively to alleviating heat cramps and could exacerbate discomfort. Thus, stretching the muscles is the most effective response in this situation.