What should lifeguards do to prepare for unexpected incidents while on duty?

Maintaining physical fitness and planning emergency response scenarios are crucial for lifeguards to effectively prepare for unexpected incidents. Physical fitness ensures that lifeguards have the strength, endurance, and agility needed to respond quickly and efficiently in emergency situations, whether it involves rescuing a swimmer in distress or performing CPR.

Additionally, engaging in planning and practicing various emergency response scenarios helps lifeguards to think critically and react instinctively when real incidents occur. By familiarizing themselves with potential emergencies, lifeguards can develop a mental roadmap of actions to take, reducing response time and improving overall effectiveness during actual emergencies. This kind of preparation bolsters confidence and enhances teamwork among lifeguards, ensuring that they can manage situations efficiently.

The other options, such as staying relaxed and avoiding overthinking, observing patrons without proactive measures, and minimizing interaction with fellow lifeguards, do not contribute to adequate preparation for emergencies. It is essential for lifeguards to remain alert and mentally prepared, interact collaboratively for effective responses, and actively engage in their surroundings for the safety of all patrons.